About this item: Start your day with a bowl of Grape Nuts Original Cereal. This delicious breakfast cereal is low fat and high fiber, making it a great heart healthy cereal – diets low in saturated fat and cholesterol, and as low as possible in trans-fat, may reduce the risk of heart disease. Made with 100 percent whole grains, Grape Nuts is baked for goodness. Fuel your body with this heart healthy cereal that includes 8 essential vitamins and minerals. Plus, this tasty cereal is high in iron and folate. Enjoy with milk or sprinkle atop yogurt, oatmeal, salads and more. Use Grape Nuts in your favorite cookie recipe or as a filling in your grain bowls. This classic cereal is the perfect fuel for your modern-day, active lifestyle. The whole-grain crunch of Grape-Nuts packs the power to help you climb your personal mountain.